Following the advice from government and health professionals, we are all making adjustments to our working and social lives. As a community we need to start doing things differently and adapting to these changes so we can continue to strive towards a full and satisfying life.
The Department of Communities, Sport & Recreation had some great tips from the Heart Foundation in their recent newsletter, for staying active in this time of isolation. Check out their tips & tricks to get yourself moving!
We hope you are all keeping well while staying at home during this trying time.
How well do you know your club history? Can you answer the 10 quiz questions below?
Coping with it all…isolation, massive life changes etc…
With these strange and uncertain times our Premier League women have been busy training at home to stay fit and healthy. The team wants to be prepared for whenever the season might commence again.
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