Have you noticed any of your teammates are not themselves? Could they use someone to listen or a shoulder to lean on? As a teammate you’re in a good position to notice any signs or symptoms that someone might not be OK. Have the conversation and link them to the right help.
It’s a really tough time of year for some. 🌲
If you need additional support, call Lifeline on 13 11 14.
Did you know that if you text 0477131114 when you’re feeling really depressed or suicidal, a crisis worker will text with you? Many people don’t like talking on the phone & would be more comfortable texting. It’s another free service run by Lifeline.
There are people available if you want to talk.
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 80
Emergency: 000
Confidential Helpline: 1800 737 732
